PHED 145 Intro to Indian Canoe Racing

Comprises of a series of experiential activities around the central theme of traditional Indian war canoe racing. Physical conditioning is intensive in preparation for the competitive events. (TE, NASD)

Credits

5

Outcomes

1. 1. Describe the importance of personal wellness and physical fitness in their lives,
2. 2. Demonstrate knowledge of and show competence in fundamental and advanced motor skills that allow the student to enjoy regular physical activity,
3. 3. Describe fundamental training principles that apply to cardiovascular fitness, flexibility, and strength.