PHED 122 Contemporary Dance

Energy exercise class for those who want to learn how to dance and have an aerobics like workout. Includes latest dance steps with emphasis on hip hop dancing. (TE)

Credits

2

Outcomes

1. 1. Describe the importance of personal wellness and physical fitness in their lives,
2. 2. Demonstrate knowledge of and show competence in fundamental and advanced motor skills that allow the student to enjoy regular physical activity,
3. 3. Describe fundamental training principles that apply to cardiovascular fitness, flexibility, and strength.