PHED 126 Stretch and Tone

Combination of stretching and body movement performed to music. Designed for flexibility, coordination, and suppleness of the body musculature system. (TE)

Credits

2

Outcomes

1. 1. Describe the importance of personal wellness and physical fitness in their lives,
2. 2. Demonstrate knowledge of and show competence in fundamental and advanced motor skills that allow the student to enjoy regular physical activity,
3. 3. Describe fundamental training principles that apply to cardiovascular fitness, flexibility, and strength.