PHED 138 Strength Training II

For those interested in employing resistive exercise for improving health, strength, fitness, and appearance. Includes a personal exercise schedule and a study of the different phases of weight training, nutrition and diet, motivation, and safety. A special program for women is included. (TE)

Credits

3-5

Outcomes

1. 1. Describe the importance of personal wellness and physical fitness in their lives,
2. 2. Demonstrate knowledge of and show competence in fundamental and advanced motor skills that allow the student to enjoy regular physical activity,
3. 3. Describe fundamental training principles that apply to cardiovascular fitness, flexibility, and strength.