PHED 137 Strength Training I

Designed to give the student the theory behind beginning and implementing a safe strength and conditioning program. Each student develops a paper on one aspect of strength training safety. (TE)

Credits

3-5

Outcomes

1. Describe the importance of personal wellness and physical fitness in their lives,
2. Demonstrate knowledge of and show competence in fundamental and advanced motor skills that allow the student to enjoy regular physical activity,
3. Describe fundamental training principles that apply to cardiovascular fitness, flexibility, and strength.