PHED 128 Low Impact Aerobics

Exercise program that combines strength, stretching and body movement for total heart and body conditioning performed to music. Similar to aerobic exercise but designed to put less stress on joints and body musculature. (TE)

Credits

1-2

Outcomes

1. Describe the importance of personal wellness and physical fitness in their lives,
2. Demonstrate knowledge of and show competence in fundamental and advanced motor skills that allow the student to enjoy regular physical activity,
3. Describe fundamental training principles that apply to cardiovascular fitness, flexibility, and strength.