PHED 127 Aerobic Exercise
Combination of strength, stretching, and aerobic exercises for total heart and body conditioning performed to music. (TE)
Outcomes
- Describe the importance of personal wellness and physical fitness in their lives,
- Demonstrate knowledge of and show competence in fundamental and advanced motor skills that allow the student to enjoy regular physical activity,
- Describe fundamental training principles that apply to cardiovascular fitness, flexibility, and strength.