PHED 127 Aerobic Exercise

Combination of strength, stretching, and aerobic exercises for total heart and body conditioning performed to music. (TE)

Credits

1-2

Outcomes

1. Describe the importance of personal wellness and physical fitness in their lives,
2. Demonstrate knowledge of and show competence in fundamental and advanced motor skills that allow the student to enjoy regular physical activity,
3. Describe fundamental training principles that apply to cardiovascular fitness, flexibility, and strength.